« A Spanner in the Works

Weekly Friday Weight Update for 01/25

I lost 1 pound this week, down to 205.5. The weight loss has slowed, but my stamina on the elliptical trainer has increased considerably. When I started training two weeks ago, an hour at 40 RPM just about killed me. Now an hour at 50 RPM is just about killing me. For food I mainly stuck to black beans and brown rice. My portion size might still be a bit big, so I’ll need to watch that.

Hopefully next week I’ll be a bit lighter and moving a bit faster.

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This entry was posted on January 25, 2008 at 9:35 pm and is filed under Food, General. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.

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