Weekly Friday Weight Update for 01/25

I lost 1 pound this week, down to 205.5. The weight loss has slowed, but my stamina on the elliptical trainer has increased considerably. When I started training two weeks ago, an hour at 40 RPM just about killed me. Now an hour at 50 RPM is just about killing me. For food I mainly stuck to black beans and brown rice. My portion size might still be a bit big, so I’ll need to watch that.

Hopefully next week I’ll be a bit lighter and moving a bit faster.

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